Our sessions will be
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Personalized
Your initial assessment will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Your plan will be highly individualized to address your unique mind-body constitution and imbalances. I meet you where you are.
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Integrative
Since achieving wellness is more than just the food we eat, I’ll be guiding you toward other helpful practices such as movement modalities, meditation, and helpful routines.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
more deeply connected to yourself and your unique path in the world
The Bridge to wellness package
Ayurveda is far more powerful than any "quick fix" may claim to be, and it requires a level of commitment. It works best when it is practiced and integrated gradually over time. This package is the best value for your wallet and your wellness.
This package includes:
An initial consultation and pulse diagnosis (if in-person)
A personalized report of your dosha, digestion type, and imbalances with diet and lifestyle tips to keep you balanced
One 20-minute call to review your individualized protocol
Three 1-hour monthly follow-up calls to process your experience, offer support and guidance, and expand upon your unique wellness protocol, including a detox protocol if needed
foundations consultation
Begin your journey into the vast world of Ayurveda with an assessment of your unique Dosha (mind-body constitution), digestion type, and imbalances, and receive personalized recommendations that will help you jump start your journey to wellness. You'll get:
An initial consultation and pulse diagnosis (if in-person)
A personalized report of your dosha, digestion type, and imbalances with diet and lifestyle tips to keep you balanced
One follow-up coaching call to review your recommendations and answer questions before you spread your wings!
Dosha, digestion, & detox
This package is ideal for those wanting a comprehensive introduction to Ayurveda to begin integrating it into their life. You'll learn about your mind-body type, digestive type, and receive a custom detox protocol to reset digestive health and increase energy and mental clarity. After your detox (Ama Pachana), you'll receive personalized recommendations around diet and lifestyle to practice longterm.
An initial consultation and pulse diagnosis (if in-person)
A personalized report of your dosha, digestion type, and imbalances with a custom detox protocol, followed later by longterm recommendations
Two follow-up coaching calls: One to review your detox protocol, and one to review your longterm recommendations